Request a consultation
Choose a time for a free 15-minute conversation through our secure scheduling portal.
Getting Started at Mindful Kinetics
Specialized care can begin with one clear conversation.
Starting therapy can involve a surprising number of decisions. We keep the first steps simple, explain the practical details directly, and shape treatment around what becomes clear together.
From First Contact to Ongoing Care
Your Therapy Timeline
Tell us what feels stuck
Share what has been difficult, what you are hoping for, and any preferences about therapist or format.
Consider the fit
We will discuss whether our specialties, availability, and approach align with what you need.
Begin the assessment
Your first full session makes space for context, patterns, strengths, goals, and the pace that feels workable.
Shape the plan together
Treatment remains collaborative. We review what is helping and adjust as your needs become clearer.
Practical Details
Know the shape of care before you begin.
Session length
Standard individual sessions are 60 minutes. Group Therapy sessions are 90 minutes.
Private-pay practice
We do not bill insurance directly. Payment may be made by credit/debit card, HSA, or FSA, and superbills are available for possible Out-of-Network reimbursement.
Ways to meet
Choose In Our Office in Portland or secure online therapy while you are physically located anywhere in Oregon.
Before You Begin
A few practical details before your first appointment.
What happens during the free consultation?
The 15-minute consultation is a brief fit conversation, not a therapy session. We discuss what you are seeking, answer initial questions, and decide whether scheduling a first appointment makes sense.
Can I choose Nathan or Sessy?
You are welcome to share a preference. Availability, fee, specialty fit, and the kind of support you want can all inform the decision.
Can I ask my insurance company about reimbursement?
Yes. Ask about Out-of-Network outpatient mental health benefits, your deductible, reimbursement percentage, and whether preauthorization is required. Reimbursement is determined by your plan.
Want more detail before scheduling?
Ready to see whether Mindful Kinetics feels like the right fit?
Choose a time for a free 15-minute consultation. We will help you understand the next step without pressure.
In Our Office in Portland • Online throughout Oregon
