Notice the struggle
We identify where fighting, suppressing, analyzing, or escaping internal experiences has narrowed your life.
Acceptance & Commitment Therapy
Make room for what is here. Move toward what matters.
ACT helps you relate differently to difficult thoughts, emotions, and sensations so they have less authority over what you do next. The work is active, compassionate, and grounded in the life you want to build.
How ACT Works
Change the relationship with your inner experience, not your right to have it.
ACT is organized around psychological flexibility: noticing what is present, opening to experience, and choosing behavior in service of personally meaningful values.
Practice acceptance
Acceptance means making intentional room for an experience when doing so supports what matters. It is not approval, resignation, or giving up.
Unhook from thoughts
Defusion skills help thoughts become experiences you can notice rather than commands, facts, or verdicts you must obey.
Clarify values
We distinguish values from rules, goals, and other people’s expectations so direction becomes more personal and durable.
Take committed action
We translate values into flexible, realistic steps, including when discomfort, doubt, or low motivation comes along.
A Shift Toward Flexibility
From controlling experience to choosing your direction.
Waiting to feel readyRequiring discomfort to disappear before beginning.
Making room and movingTaking a workable step while allowing discomfort to be present.
Thoughts as instructionsTreating every prediction or self-judgment as something that must determine action.
Thoughts as experiencesNoticing the mind’s story and choosing what serves the situation.
Rules and avoidanceOrganizing life around “should,” certainty, or immediate relief.
Values and flexibilityLetting chosen direction guide behavior while the plan remains adaptable.
Explore the concerns ACT may help address.
What would become possible if discomfort had less control over your direction?
A free 15-minute consultation is a chance to share what feels stuck and learn how ACT may fit into an individualized treatment plan.
In Our Office in Portland • Online throughout Oregon
