OCD Therapy
Break free from your thoughts & compulsions

You don’t have to keep organizing your life around doubt

OCD can make ordinary moments feel loaded with risk, responsibility, or uncertainty. You may find yourself repeatedly checking, reviewing conversations, seeking reassurance, avoiding triggers, or trying to determine what your thoughts “really mean.” These strategies may bring brief relief, but the doubt often returns stronger.

At Mindful Kinetics, we provide structured, evidence-based therapy for adults and adolescents experiencing obsessive-compulsive disorder. Treatment focuses on helping you respond differently to intrusive thoughts, uncomfortable sensations, and uncertainty so that OCD no longer determines how you spend your time, make decisions, or relate to the people you care about.

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What is OCD?

ADHD is more than just difficulty focusing. It can look like:

  • Task Paralysis: difficulty initiating tasks

  • Procrastination: waiting to the last minute to develop motivation

  • Hyperfocus: tunnel focused on one task for an extended period

  • Transition Challenges: sensitivity to switching between activities

  • Time Blindness: difficulty keeping track of and being on time

  • Forgetfulness: misplacing personal items or missing important dates

  • Disorganization: important documents

  • Emotional Reactivity:

  • Rejection Sensitivity: strong internal reactions to perceived rejection

  • Routine Disruption: difficulty maintaining routines and consistency

  • Inconsistent Motivation: sudden bursts of motivation followed by indifference

  • Internalized Shame: stories around being “lazy” and/or “careless”

 

Knowing What to Do Is Not Always Enough

You may already know that calendars, routines, and reminders can help. The challenge is consistently using those tools when a task feels boring, unclear, overwhelming, or emotionally loaded.

With Mindful Kinetics you will learn how to build self trust by reducing friction, creating realistic systems, and understanding what gets in the way of follow-through. Instead of relying on pressure, urgency, or shame, we’ll help you develop strategies that feel sustainable and better suited to how your brain works.

Common OCD Themes

  • Contamination

    Fears involving germs, illness, bodily fluids, chemicals, food, or feeling physically or morally contaminated. Compulsions may include washing, cleaning, avoiding, changing clothes, or seeking reassurance.

  • Harm

    Unwanted thoughts, images, or impulses involving the possibility of harming yourself or someone else. These thoughts are often deeply upsetting because they conflict with the person’s values.

  • Checking and Responsibility

    Fear that a mistake, oversight, or failure to act could cause something terrible to happen. This may involve repeatedly checking locks, appliances, messages, work, memories, or past decisions.

  • Relationship

    Persistent doubts about whether you truly love your partner, chose the right relationship, are compatible enough, or are being completely honest. Compulsions may include comparing, testing feelings, reviewing interactions, or seeking reassurance.

  • Moral and Religious Scrupulosity

    Fear of being immoral, dishonest, offensive, sinful, or spiritually unacceptable. This may lead to repeated confession, apologizing, prayer, reviewing intentions, or trying to achieve certainty about being a good person.

  • Sexual and Identity-Related

    Unwanted doubts or intrusive thoughts involving sexual orientation, gender, attraction, fidelity, or taboo sexual content. The distress often comes from uncertainty about what the thoughts supposedly mean.

  • Real-Event and False-Memory

    Repeatedly reviewing something that happened, or may have happened, to determine whether you acted wrongly, caused harm, or forgot an important detail.

  • “Just Right,” Symmetry, and Perfectionism

    A need for actions, objects, words, or sensations to feel complete, balanced, exact, or correct before you can move on.

  • Health and Body-Focused

    Persistent fears about illness, bodily sensations, or physical changes. Some people also become intensely aware of automatic processes such as breathing, blinking, swallowing, or heartbeat.

  • Existential

    Repetitive doubts about reality, consciousness, identity, free will, death, or the meaning of life. These questions can become consuming rather than reflective or philosophical.

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